That old guy driving in front of you…don’t get yourself all het up and annoyed, no matter how late you are.
Just say to yourself – I accept this reality completely.
Your toast falls butter side on the floor. Don’t get annoyed, no matter how hungry you are.
Just say to yourself – I accept this reality completely.
You walk into a door in public (because you’re rushing?)
Just say to yourself – I accept this reality completely.
A lot of our day to day stress comes from us refusing to accept situations. Acceptance means letting go. These things annoy you and stress you out because they’re not the way they’re meant to be (in your mind). So you’re trying to force them to be the way you envision them. This doesn’t happen, and you are stressed, and then more stressed, and then more stressed.
Decide that just for today you’re going to accept everything…
…and enjoy one lovely calm stress free day!
Tags: Acceptance, emotions, stress
