Try using this for example if you’re having difficulty sleeping because of thoughts racing through your mind, or even during the day if you need to calm and destress.
It’s probably best to close your eyes as you imagine each setting.
Perhaps read through the whole thing a couple of times and then try to follow the path in your mind with your eyes closed.
It’s strange these lines of long and short,
These little symbols back and forth,
Can bring such meaning to your brain,
They run along just like a train.
In your head they join like dots,
Making pictures filled with lots,
Of faces, places, thoughts and times,
New worlds are made inside your mind.
Magic dwells inside each book,
And in you, if you chance to look.
Peruse these reams of black and white,
And your thoughts will fill with streams of light.
A book’s not just a thing you read,
It plants in you a magic seed,
And when the seed begins to grow,
Ideas, dreams and thoughts will flow!
I want
to get out
of this dirty old skin.
I’m sure
there’s a heart
nestled within.
Fear will
no longer
fence in the truth.
Fear
is a barrier
to thoughts
running smooth.
Sum it all up
with
one single word,
Fear
makes living
an empty
world.
I
will not fornicate
with fear anymore.
Fear
we are over
I’ll see you no more.
But
when fear
is gone,
inside there’s a gap
fill it up
quickly
or fall back in fear’s trap.
No heart ever breaks
It just falls and falls and falls,
because you didn’t take care of it
because you became so complacent and selfish,
you expected someone else to take care of it for you.
And then, when your heart did fall,
you sit and cry that that other person is not there anymore to take care of your heart,
and all the while,
your heart is fallen and alone in the dark…
I am feeling like a lost,
Like a lonely lonely lost.
I am hoping for a truth,
An easy, clear, and shattering truth.
I am told I want a chair,
But when I look there’s nothing there.
My mind is just not me,
I know there’s more but I can’t see.
I want to open up the door,
Release all this and numb no more.
Let it flow till I run dry,
Is all I need to do to cry?
Trapped in your realm of pain and fear,
You reflect it back on all who are near.
The closer we come, the more you fret,
If you can’t look in, you’ll lose us all yet.
You are so loved, more than you know,
But you can’t ever let your pain go.
Lay down your stick, open your fences,
See what is real, look with your senses.
You are so young, yet you feel old,
You keep locked away, your heart of gold.
Time to wake up, it’s not the end,
There’s still time yet for your life to mend.
I am of the moment that burns in us all,
I am of the finite behind the great wall.
I see through this vest to the ocean below,
The infinite burning is where i will go.
Dissolve this great nothing, destroy this foul fear,
Let us out in the open release all our tears.
This love trapped in me, this passion, this soul,
To be one with that is my ultimate goal.
My heart burns brightly to escape its great jail,
Cut away this void anchor and let us set sail.
We’ll light up this world with our love and our heart,
This small spark of passion is only the start.
